,

30-days 3-minutes each day on a journey of self-discovery.

This journaling challenge is easy to follow and takes very little time.

The benefits are amazing and include:

Doing this everyday will:

• Help you create the habit of journaling.
• Give you insights into your own beingness.
• Increase your sense of self-esteem simply because you showed up and did it.
• Ultimately help you to become more intentional. 

Success! We’re always successful when we do the inner work and take some time to explore our thoughts on life on the inside and out.  Join in the fun and do the challenge.

You can do this challenge anytime of the year but you can get even more support during the period of August 1st through the 31st when we run this challenge in our group - join the Facebook group - Join us!!

The Journal

This PDF journal is 10 pages and includes:

Instructions

1 page of instructions - I’ll release the 2nd page of instructions for the last two days of the challenge as we nearer to them.

Weekly Circle Journal

4 pages with 14 circles - one for each week. This is where you record your first and last thoughts each day.

Mood Tracker

1 page for the entire 28 days to record your mood. There are also two additional sheets for your future use with 30 and 31 days.

Lined Journal Pages

2 lined pages you can print (front/back) to record your thoughts and feelings if you want to go deeper or use them for the last days.

If you find this challenge fun and helpful, I’d love to hear from you. Please leave a comment on the Mindful Soul Center's Facebook page https://facebook.com/themindfulsoulcenter or if you are in our community share your progress there or tag me on Instagram  @themindfulsoulcenter or send out a tweet @mindfulsoulctr. Enjoy!