If you want to begin to practice yoga, to learn it from the ground-up you're in the right place at the right time.

Who is this course for:

This course is for beginners of any age and any body type. ​If you want to improve your health, ​ your overall sense of wellbeing, reduce stress and increase your experience with joy - then join me on this adventure towards contentment and self-love. Yoga is more than a workout. A regular steady practice will change your life.

Benefits of Yoga

When you practice for as little as 15 minutes each day, you will:

• become more flexible.
• ​build strength.
• ​sleep more soundly.
• ​​experience more peace.
• reduce stress levels.
• Learn to focus your energy.
• Increase confidence.
• ​improve your posture.
• develop a healthy habit.

Practicing yoga will bring you more peace and less stress and that feeling will ripple out into your everyday world resulting in an improved quality of life and an overall general sense of well being.

What this course isn't!

This course isn't a fitness course, although your body will think it is sometimes :-)

What this course is!

This course focuses on your whole being - body, mind and soul - through the practice of yoga. It's also practical and you'll get access to practices that you can easily integrate into your daily life. Throughout the ten weeks, you'll learn how to do a number of poses and follow a series of practices. You'll get the support you need to help you develop and maintain this life-enhancing habit. This course is designed so that you can easily fit it into your busy schedule.

What's included:

• Weekly Lives: Mindset, motivation and Q&A sessions.
• ​5 Practice Videos that you can download and keep. ​Times vary in length so you'll have options even after the course finishes.
• ​​One 1:1 thirty-minute yoga session. We'll modify poses to your needs.
• ​Course modules with lessons on specific poses, the benefits of yoga and more.
• Printable PDFs: Workbooks, Checklists and ​Guides that you can download and keep.​
• Lessons & Challenges: Lessons delivered to you in bite-sized pieces to eliminate overwhelm. Small challenges to help you develop a lasting practice.
• A private group so you can meet other yogis, support one another and ask questions and share links.
• 14-Day Money-Back Guarantee
• Get Inspired to practice yoga!

Testimonials

"I am a huge fan of the Mindful Soul Center website, magazine, and especially the weekly yoga classes with this amazing instructor, Amy Adams. I am in my early 60's and find it increasingly important to keep my bones and muscles strong and healthy. I have vertigo and therefore have some balance issues. I know my yoga practice is helping with this, as well as helping to build core strength. In addition to the physical benefits, I especially like the breathing, meditation and relaxation aspects of yoga. Amy's expertise and fun, easy manner of instruction make it something I look forward to each week!" - Cynthia H. [Review from Google]

A message from the instructor

Yoga helped to heal my body, mind and soul and I believe in it so much that I shifted my career focus and founded the Mindful Soul Center in May of 2017. In January of 2020 after practicing for 5 years I returned to India to become a teacher so I could help other people to open their hearts, minds and bodies to this amazing 5000+-year-old practice.

- Amy Adams

Instructor: Amy Adams, RYT-200

Amy is a certified yoga instructor and a Reiki Master. She is the author of Gratitude Shmatitude: Don't just think it, do it!, and the editor of Mindful Soul Center magazine and the host of a podcast with the same name. She founded the Mindful Soul Center on the 25th of May 2017.

Get the Support You Want and Need

Concise information, simple techniques. This isn't a course that you are left to do on your own. Of course, the material is easily accessible for you to read, watch and listen to at any time but there's an essential element here to help you learn and develop a practice. We have a private group and there are live group calls - there is support.