This fall Yoga for Any Body Beginners Course is coming your way! In the meantime, join our amazing community on Facebook when you click here!
Every week Amy @ the Mindful Soul Center leads a one hour yoga practice. You are welcome to join in the fun as we nurture and care for our bodies through movement (poses/asanas.)
Sometimes we flow, sometimes we hold poses - it is a combo of hatha and vinyasa flow yoga. You can access the link by signing-up here.
In this module you'll find the links for the weekly yoga classes. We are currently working on preparing the body for a more vigorous practice. Namaste!
Weekly Free Yoga Classes MOVED TO SATURDAYS(starting on January 16th)
7AM Pacific Time
10AM Eastern Time
3PM UK GMT
@17 RO
Find your timezone on worldtimebuddy.com if it isn't listed here.
JANUARY 16, 23, 30
FEBRUARY 6, 13, 20, 27
MARCH 6, 13, 20, 27
Probably will continue into April at this time but if it changes this module will be updated.
We'll use the SAME LINK that I am posting here every week until further notice.
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